Why am I tired all the time?
09.06.2025 08:44
6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
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14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
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7. Remove processed food from your diet.
Your gut will thank you.
2. Don’t drink coffee after 1 pm.
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5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
Hang out with people who motivate you.
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Listen to uplifting music.
- Raw dairy
3. Stop eating late at night
98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
16. Don’t hang out with negative people.
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- Red meat
8. Consume electrolytes after waking up.
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12. Eat plenty of whole, high-quality foods:
- Fruits
Cheers!
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Oxygen supplies energy to every cell in your body.
Low energy is primarily associated with low T levels in men.
1. Get natural sunlight as early as possible
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Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
It's the main fuel source for your brain cells.
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11. Get your Testosterone levels checked.
They don’t know why though.
Your gut health is responsible for producing energy.
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